So, before we elaborate more about our next exciting destination, we are going to tell you a bit of what we had learned at the Desaru Fruit Farm..

 JACKFRUIT: delicious jackfruit is rich in energy, dietary fiber, minerals, and vitamins.
 As in other tropical fruits such as durian,
 banana etc., the fruit is also high in calories. Nevertheless, it contains no saturated fats or cholesterol,
 making it one of the healthy fruits to relish! Jackfruit is rich in dietary fiber, which makes it a good bulk laxative.
 The fiber content helps to protect the colon mucous membrane by decreasing exposure time and
as well as binding to cancer-causing chemicals in the colon.
Jackfruit seeds are indeed very rich in protein and nutritious.

 BANANA: banana is nutritious and a wholesome fruit. This is a much lesser recognized fact.
Except for its limitations for weight loss and diabetes, like other fruits
this one too deserves high regards. Banana is a food most appropriate when small
but nutrient dense food has to be given in situations of
extreme weight loss or extreme fever where the body becomes weak and there is food aversion.

 ROSELLE: Roselle tea helps lower cholesterol,
normalize blood pressure, overcome cough, sore throat and sores,
weight loss, bowel launch, and prevent bone loss, enhancing stamina, endurance and body care.
Maintain smooth skin and reduce wrinkles. Because of its vitamin C content is high,
Roselle better than red wine in warding off free radicals in the skin. Roselle many
conditions encountered in dried, and packaged, there is also Roselle had packed in teabag
form for ease in serving customers

 PAMELO: Regulate blood pressure levels:

The blood pressure may be the pressure on the blood inside the arteries.
It really is created mainly through the shrinkage of the heart muscle.
Its dimension is documented simply by two numbers.
The very first (systolic pressure) is calculated as soon as the heart contracts and
is also maximum. The 2nd (diastolic pressure) is calculated before the heart contracts as
well as lowest. A blood pressure level cuff is utilized to determine the pressure.
Elevation of blood pressure level is known as “hypertension” and this is referred to
as noiseless killer disease.

 LONG BEANS: Fresh beans contain a good amount of vitamin C. 100 g yard-long beans
provide 18.8 mg or 31% of vitamin C. Vitamin C is a powerful water-soluble antioxidant
and when adequately provided in the diet, it helps build immunity against infections,
help maintain blood vessel elasticity, and offer some protection from cancers.

 LEMON GRASS: Health Benefits of Lemongrass

 Have a quick look at how lemongrass can prove beneficial to cope with some health disorders.
•Helps to cope with fever
•Helps to cope with cough and cold
•Helps to cope with stress
•Makes coping with high blood pressure easier
•It lowers the cholesterol level
•Helps to cleanse the body by eliminating toxic substances
•Cleanses other organs of our body including kidney, pancreas, liver, bladder etc.
•Helps to improve the digestive system
•Helps to improve blood circulation
•Helps to cope with excessive fats in body
•Helps to deal with menstrual problems
•Proves beneficial to cope with acne and pimples

 CHILLI: Eating chillies can have a very positive impact on people
that are overweight or suffer from diabetes,
Often overlooked as circulation boosters, chillies can have a dramatic impact on your
health by helping to boost circulation and also act as a thinner to help protect against strokes.
Eating food with chillies every day is all you need to do to enjoy the multiple
and important health benefits they have to offer.

 PANDAN LEAVES: Pandan leaves and roots are found to have medicinal benefits.
 It helps in relieving headaches and pain caused by arthritis and even hangover.
It also treats leprosy, smallpox, wounds, reduce fever, solves most skin problem,
 cures ear pains, and eases chest pains.
It also reduces stomach spasms and strengthens the gum.

 PINEAPPLE: Fresh pineapple is low in calories. Nonetheless,
ii is a storehouse of several unique health promoting compounds, minerals
and vitamins that are essential for optimum health.

that's all for today. goodbye :)